Is this the year you’ve been waiting for?

“Longing is the deepest design of the Universe."

Whatever it is that keeps you up at night, whatever it is you struggle with, even if you do not know what it is, but you just feel an undercurrent of discontent and unhappiness that you just can't shake - even if you have everything in your life that *should* make you happy - this work will set you on the path with concrete action steps toward:

Finally. . . True Stress Relief!

What is the number one challenge in our lives? STRESS! Learn how to truly, effectively deal with stress, and actually FEEL the difference for the long term.

Feel Good to Be You

.How would it feel to be comfortable in your own skin, to actually be your authentic Self, who you really are - without fear?

Find the courage to be you with the
power of your own Breath

Emotional Well-Being

Breathwork goes to the HEART of a feeling - belief and painful thoughts - and gives you the opportunity to change permanently and begin to truly feel differently - for good.

Energy

Everywhere you look - energy drinks, energy pills, caffeine, foods, sugars, etc., we are looking for more energy from external sources - and yet MOST of the energy we need (as much as 70%!) comes from effective breathing. More breath = more energy.

Have Greater Awareness

How awake, aware and ALIVE do you feel as you move through your day? How often do you notice actually being here, right now - because you are either too invested in your past, or worrying about the future?

Breathwork helps us take back the energy we've invested in the past or the future and helps us to stay present to what is happening right now. The world is beautiful and full of life - experience its beauty like you've never experienced it before.

Connect With Your Self and Others

How would it feel to be at complete ease with yourself and with others?

Breath helps you find this indescribable yet effable sense of ease, making connections in ways you may have never thought possible.

Breath is the fundamental thing we all have in common - it is the very first as well as the very last thing any of us ever do.

What Else?

- Life transitions such as natural cyclic life transitions - getting married, having babies, raising children, children leaving nest, etc.

- Various stages and transitions that occur naturally through relationship, including possible endings.

- Other life changes and transitions that are wanting to arise out of the symptoms of restlessness, boredom, depression, etc. can also be worked with such as career changes, cultivating a deeper sense of self, re-igniting inner fire and passion, etc.

- Stress & trauma integration - Pain management – Headaches, etc.

- Lack of energy/Chronic Fatigue

- Digestive ailments

- Heart conditions

- TMJ

- PMS

- Sleep apnea, nightmares

- Asthma/Emphysema

- Panic attacks & phobias

- Anxiety and depression/Dysthymia

- Feelings of loneliness

- Lack of motivation

- Emotional instability

- Addiction management & recovery

- Mental clarity

- Attention problems

- Spiritual disconnection

- Lack of clarity in life direction

Using the Breath.

It WILL change your life - forever.

"This is not the time to abuse, neglect or ignore this light thread. Within it lies the secret of your evolution.

Speak to your longing, ask it and it will reveal to you your path and your greatest Self.

It will reveal to you who you really are.

It will lovingly show you how to become more of who you long to be.

This longing will stay with you till you finally achieve that which you long for.”

~ Sukhvinder Sircar